Posts Tagged ‘Cooler temperatures’

Staying Cool = Better Sleep!

Elderly woman sleeping in bed

One of the most important things you can do for your health is to get a good night’s sleep. Recent science confirms that no matter the season outside, the optimal temperature for sleeping inside is cooler than you may think. In fact, it falls between 60 and 67 degrees Fahrenheit. A reliable and well-serviced HVAC…

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